The Jhanas are eight
altered states of consciousness which can arise during periods of strong
concentration. The Jhanas are naturally occurring states of mind, but learning
how to enter them at will and how to stay in them takes practice. Their
principle use in Buddhist meditation is to generate ever increasing levels of
concentration so that later when the meditative mind is turned to a practice
that tends towards wisdom, it can do that practice with far less distraction.
Below are links to several places on the 'net where the Jhanas are discussed.
Some of these pages are mine; some are at other sites I've found.
The Jhanas are defined by the Buddha as Right
Concentration. His declaration of this - here in both Pali and English -
can be found found in many discourses inclluding DN 22, MN 141 and
SN
45:8.
Sharpening
Manjushri's Sword The Jhanas in Theravadan Buddhist Meditation ~
Leigh Brasington This is a paper I presented to the American
Academy of Religon/Western Regional meeting on 25 Mar '97. It contains a
bibliography and links to other sites that discuss the Jhanas.
Instruction
for Entering Jhàna ~ Leigh Brasington This is a reprint of
an article that first appeared in Insight Journal, Fall 2002. It
is a transcription of a talk I gave at the Barre Center for Buddhist Studies
in April of 2002.
THE
JHÁNAS in Theravadan Buddhist Meditation ~ Maháthera Henepola
Gunaratana This classic book on the jhanas is now availalbe on the
'net.
Ajahn Brahmavamso is a Theravaden Buddhist monk who lives in
Western Australia. He studied extensively with Ajahn Cha in Thailand as well
as in other places before returning to Australia. His definition of exactly
what constituted a Jhana seems to imply Much stronger absorption than my own
definition - or that of other Westerners I have discussed the Jhanas with
(such as Ayya
Khema, Thanissaro
Bhikkhu and others). He has given several talks on the Jhanas which have
been transcribed and now appear on the 'net:
The first Western conference on Jhana practice in Theravada Buddhism was
held near Santa Fe, New Mexico, USA, in June, 2001. See Llyod Burton's
report Gathering
Fruit and Planting Seeds for the details.
And finally, I've compiled a one page Lists of Things To
Do that are helpful for entering the Jhanas ~ Leigh Brasington
For further reading on the Jhanas, see the books on my Buddhist Reading
List that are marked with an asterisk.
Tho not specifically about the Jhanas, this article from
Newsweek on meditation is interesting as well.