At the End of One's Rope Wherever there's religion, it's cool and peaceful. Wherever a person practicing the religion is lacking, it's hot and troubled. If there's no reli-gion, the heart is as hot as fire. Whenever there's religion--mindfulness and discernment--investigating, looking after the heart, the heart is cool. When we first begin suppressing the rebels in the heart, we suffer--because for the most part we're defeated by them--but at least we still have the strength to fight with them. Even though we may lose out to them sometimes, it's better than groveling before them in abject surrender with no way of putting up a fight at all. The practice in the area of the mind falls into stages--and there are bound to be stages where it's complicated and difficult. Especially at the beginning: It's difficult in that we can't see beginnings or ends, causes or effects. We don't understand anything at all. When we take the rudiments of Dhamma we have gained from the texts or our teachers and put them into practice, sometimes right, sometimes wrong, this is when it's very difficult. The desire to know and see is very strong, but the heart isn't willing to comply. This is one kind of anxiety I've been through myself. It overflowed the heart. To put it simply, it was as if the desire to see and know the Dhamma in the heart was ready to overflow its banks. But when practicing, the heart didn't comply with the desire to know and see--and that had me upset and disappointed. Sometimes I'd be sitting and the tears would flow because of my self-recriminations: 'You don't have any potential to speak of. You've ordained simply to be a dead weight on the religion. Here you are sitting in meditation and can't find a way in or a way out. You're just sitting buried in a heap of suffering.' The mind would think in all sorts of ways out of self-pity--that I was a hopeless case, that I didn't have any potential to speak of, didn't have the potential for the extraordinary levels of Dhamma, didn't have any potential at all--total confusion! Actually, my practice wasn't yet right. I was aiming at the results--the income--without paying attention to whether I was doing the work right or wrong. The desire was strong, but when it wasn't fulfilled, it caused suffering. Had I paid some attention to whether my practice was right or wrong, I might have come to my senses enough to have evaluated things, to have abandoned some of my bull-headed attachments, or to have cut back on my desires so that the suffering would have become lighter. But whenever I'd meditate, whatever I'd focus on, all I wanted was to know and see the paths, the fruitions and nibbana in line with what I imagined them to be--heaven was like this, the Brahma worlds were like that, nibbana was like this. I'd imagine. Speculate. The desire was fierce. I wanted to know, to see, to gain release from suffering, but my practice wasn't making any headway. All there was, was simple desire: I would simply sit wanting, lie down wanting, walk wanting, stand wanting. I'd sit in meditation --wanting--but the mind wasn't working at its meditation. It just wanted. I'd be doing walking meditation, but the mind simply wanted--so much so that I'd forget what I was doing. I wasn't getting any results because there weren't enough of the causes which would bring about the things I aimed for, so how could I have reached the goal I aimed for? This is something I've been through. The work of meditation struck me as being more difficult than any other work. I'd be meditating, 'buddho, buddho, buddho,' but the desire would always be getting in the way--because I wanted to know, I wanted the mind to be like this or that, and so I'd get engrossed in my desires and forget my work of meditation until I didn't know where 'buddho' had gone. As a result, I didn't get anywhere at all. I was constantly feeling dreary and disappointed. This is the way things always were in the heart. But even so, this wasn't anything compared to the stage at which the mind regressed. When the mind regresses, it's really upsetting because you used to see results. You used to gain a sense of ease, mental stillness and peace appearing clearly as a solid foundation in the heart, but now it's deteriorated. This makes the heart really agitated--so much so that there is nothing to hold it in check. Luckily, though, in spite of my agitation, I didn't retreat. I was simply determined to see things through. I wasn't willing to retreat or to slacken my efforts. The reason why the mind regressed and couldn't make a comeback was the same sort of thing--desire, nothing mysterious. The mind wanted to know and see as it had before, but its work wasn't coordinated or continuous. All there was, was desire. No matter how much you desire, it doesn't give any results, because that would go against the principle of causality. If you don't make the causes as complete as they should be, how can you expect to know as you want? You can't. Sitting, I'd be agitated. Lying down, I'd be agitated. I'd go into the forest, into the mountains, when the mind had regressed, and nothing was any good at all. I couldn't figure it out. Of the anxieties I've felt in my life as a monk, the anxiety I felt during that period was the worst. I was agitated because of my desire to attain. I was upset because the mind had regressed and nothing I could do would bring it back. At first it had regressed just a little bit, and then it kept regressing, regressing until it was all gone. Nothing was left, not one red cent. It was as if I had never meditated at all. When I'd sit in this state, I was as agitated as if I were on fire--because of the desire. The disappointment that my attainments had floated away and disappeared, plus the desire to get them back: These two things came thronging in at the same time and so were really strong. Wherever I stayed was unsatisfactory and no help at all. Even though I was suffering, I would simply keep suffering. I didn't know any way out. Even though I wanted, I would simply keep wanting. I didn't know how to get my concentration back. All there was desire--regret for the things that had once appeared to my surprise and amazement, but now were gone. There was nothing but disappointment filling the heart, nothing but simple desire, and it couldn't bring back the Dhamma which had disappeared. Finally I came to feel despair--for everything. This was when the mind gave up on its desire. As for the results I had wanted, well, I had wanted them for a long time. As for the suffering, I had suffered immensely because of the desires, but hadn't gained any-thing from them. So now I wouldn't have anything to do with them. I'd throw them all out. If I was going to know, I'd know. If not, so be it. All I was after was 'buddho'. Whatever the mind was going to think, I wouldn't be will-ing to let mindfulness lapse. 'Get with it, then. Can it really be that I'm not going to know? Whatever's going to happen, I'm ready for it.' As soon as I gave up on my desires, they were no longer so fierce, and so the suffering gradually lessened. I set my mind on my work. Wherever I was, I would keep repeating, 'buddho, buddho, buddho.' It had always been a trait with me to be earnest: Whatever I'd do, I would really do it, and wouldn't just play around. Now I got to see this trait in action. I didn't let up in my repetition of 'buddho'. Whether walking or doing my chores, I wouldn't be willing to let it lapse. I'd keep making the effort. While sweeping the monastery compound, I would try to keep up my guard --until the mind let its work lapse for a moment. I was alert to the fact, and the mind got right back to work. 'There. Now that's the way it should be.' After giving up its desires, the mind was no longer involved with the past. It stayed in the circle of the present, and would do nothing but repeat or meditate on 'buddho' Whether or not it would get any results would depend on what 'buddho' would grant. Finally the mind became still, and 'buddho' was no longer necessary, so I could let go of the meditation word at that moment--and at that point the mind was willing to settle down. Before, it hadn't been willing. When the mind had settled down in stillness, there was no need to repeat the word 'buddho.' All that remained was simple awareness--clear and conspicuous--so the mind stayed with that simple awareness. As soon as it withdrew, I would start pumping 'buddho' back in. I had no hopes, because I had already hoped in the past. I had no hopes for what would happen, no hopes for what the results would be. I had already hoped in the past, and it hadn't given me any decent results at all. I had seen the harm of hopes--the sort of hollow, unreasonable hopes which won't do the work, and look only for the results. So, now I was going to do nothing but work, nothing but work: repeating 'buddho' without letting up even for a moment. Once the mind had received proper nourishment and care, it became still--gradually more and more still, more and more steady, until it reached the level it had been before it had visibly regressed. What was strange was that when it reached its old level, I still abandoned my hopes. 'If it's going to regress. I've had enough of trying to resist it by using desire, which hasn't served any purpose, not the least little bit. So, how-ever the mind is going to regress, let it regress, but I won't abandon "buddho". I'm always going to keep at it.' When it reached the day when it would normally regress, it didn't regress! That made me a lot more sure of the causes. So I stepped up the causes--the repetition of 'buddho'--even more, without stopping. I would stop only when the mind gathered in stillness. The mind became pro-gressively more and more firm. Wherever I'd sit, it would be bright. Light. Completely clear. I was sure of myself: 'Now it's not going to regress.' After one day, two days, one month, two months, it still didn't regress. Before, the mind would regress after two or three days. After two or three days it would come down with a crash, with nothing left to show for itself. I would have to keep trying to care for it for 14 or 15 days before it would reach its old level, and once it got there, it would stay just a day or two, and then collapse in a flash, with nothing left at all. All that was left was dreariness and disappointment. Now: 'If it's going to regress, let it regress. I've hoped in the past, and it hasn't served any purpose. All I'm after is this, just this one thing: "buddho".' (Speaking of the suffering when the mind regresses, you really feel a lot of anguish, so much so that you're ready to surrender. But I was lucky in one way, that the mind didn't retreat. It was determined to see things through, which was why I was able to bear with it, able to stay. Had the mind become discouraged--'It'd be better to stop'--that would have been the end of me. There would have been nothing more to tell.) From then on, the mind kept progressing. Month after month, it became more and more stable, more and more firm. As for my meditation word, I wasn't willing to let up on it. This kept up until the mind was always prominent. That was when I let the meditation word go. In other words, the awareness of the mind was pronounced, and that was enough for the mind to depend on, so there was no need to rely on any meditation word for further support. The mind fully knew itself and could sustain itself. At this point I didn't have to repeat any meditation word because the mind was prominent at all times. I would focus right there. Wherever I went, I focused right there. I knew right there, just as I had focused on 'buddho'. It could form a fine foundation for the mind. I was sure of myself that: (1) This foundation had become progressively more and more stable until it was more stable than it had been the first time it had progressed and then regressed. (2) As for focusing on awareness, when awareness was fully pronounced, I should focus on that without let-up, in the same way I had focused on repeating 'buddho' until the mind became more and more refined. This was a founda-tion for the mind on which I could depend. From that point on, I really stepped up my efforts. The time I started sitting in meditation all night until dawn came from this point. I started to sit one night, focusing on in, focusing on in, and at first the mind had settled down because it was used to settling down. It settled down easily because it 'had a good foundation.' I kept focusing on in, and as long as no enormous pains arose, the meditation went quietly. But when I withdrew, a number of hours had passed, and a huge pain arose, to the point where I almost couldn't bear it. The mind which had been quiet was totally overturned. Its 'good foundation' had collapsed completely. All that was left was pain filling the body--but the mind wasn't agitated. Strange! The body was so pained that it was quivering all over. This was the beginning of the hand-to-hand combat in which I was to obtain an important approach_-when really severe pain arose unexpectedly that night. I hadn't yet made up my mind to sit until dawn, you know. I hadn't made any resolutions or anything at all. I was simply sitting in meditation as usual, as usual, but when the pain arose in full force: 'Eh? What's going on here? I'll have to tackle this feeling so as to see results tonight!' So I made a resolution in that very moment: 'Okay, if the time doesn't come to get up, I won't get up. I'll fight until the dawn of the new day. Tonight for once I'm going to investigate pain so as to understand it clearly and distinctly. If I don't understand it, then even if I die, let me die. Let me find out. So dig down!' This is when discernment really began to work in earnest. I had never known, never imagined, never dreamed that discernment would become so sharp when it was at the end of its rope, when it was really cornered with no way out. Discernment really started spinning away. It went out digging, exploring, fighting, determined not to withdraw its troops in retreat. When I was at the end of my rope, discernment arose. This made me realize, 'We human beings aren't fated to be stupid forever. When we're at the end of our rope, we're sure to manage to find a way to help ourselves.' So it was then: When I was cornered, overwhelmed by severe pain, mindfulness and discernment probed into the pain. When pain arises in full force like this, it fills the entire body. At first it started in hot flashes along the backs of my hands and feet, which wasn't much to speak of, but then when it really flared up into something big, the entire body was ablaze. All the bones, as they were connected, were fuel feeding the fire in every part of the body. It was as if the body were going to fall apart right then and there. The neck bones were going to come apart. Every bone was going to come apart from its connections. My head was going to fall off and hit the floor. When it's pained, everything is on a par throughout the body. You don't know where to hold it back enough so that you can breathe, because everywhere there's nothing but a mass of fire--pain in full force. When I couldn't find a safe spot in which to place the mind, mindfulness and discernment dug down into the pain, searching for the spot where the pain was greatest. Wherever the pain was greatest, mindfulness and discern-ment would investigate and explore right there by ferreting out the pain so as to see clearly, 'Where does this feeling come from? Who is pained?' When they asked each part of the body, each of them remained in keeping with its nature. The skin was skin, the flesh was flesh, the tendons were tendons, and so forth. They had been that way from the day of birth, but they hadn't been painful all along from the day of birth in the same way that they had been flesh and skin from the day of birth. 'The pain has been arising and van-ishing at intervals. It hasn't been lasting like these parts of the body.' I focused on down. 'Each part of the body which is a physical form is a reality. Whatever is a reality stays that way. Right now where is the feeling arising? If we say that all these things are painful, why is there one point where it's really severe?' So I separated things out. At this point, mindfulness and discernment couldn't slip away anywhere else. They had to run along the areas which hurt, and whirl around themselves, separating the feeling from the body, observing the body, observing the feeling and observing the mind: These three are the important principles. The mind seemed comfortable. No matter how much pain was arising, the mind wasn't writhing or suffering or anything. But the pain in the body was clearly very strong. The nature of pain and of whatever defilements we have is that they join together. Otherwise the mind won't be trou-bled or affected by the physical pain which is really severe at that moment. So discernment kept digging down until the body, the feeling and the mind were all clear, each in line with its individual truth. The mind was what labeled the feeling as being this or that: This I could see clearly. As soon as this was really clear in this way, the feeling disappeared in a flash. At that moment, the body was simply the body in line with its reality. The feeling was simply a feeling, and it disappeared in a flash into the mind. It didn't go anywhere else. As soon as the feeling disappeared into the mind, the mind knew that the pain had vanished. The pain had vanished as if it had been snapped off and thrown away. In addition, the body disappeared from my sense of awareness. At that moment, the body didn't exist in my awareness at all. All that was left was simple awareness, because there was only one thing--awareness--and it was simply aware. That's all. The mind was so refined that you could hardly describe it. It simply knew, because it was extremely delicate and refined within itself. The body had completely disappeared. Feelings had disappeared. No physical feelings were left at all. The body sitting right there in meditation had disappeared from my awareness. All that was left was 'simple knowingness', without any thoughts being fashioned about this or that. At that point, the mind wasn't forming any thoughts at all. When it doesn't form thoughts, we say that nothing at all makes the slightest move. The mind is fixed--firmly fixed in its own solitude. It's a mind in its simple form, on the level of a mind centered in stillness--but mind you, this doesn't mean that there was no unawareness. Unawareness had infiltrated right there, because the mind hadn't withdrawn from unawareness. The mind and unawareness were quiet together, because unawareness didn't get out to work. When discernment has it surrounded, unawareness shrinks in and hides out, quiet in the heart, like the sediment in the bottom of a water jar. At that point, I began to feel amazed. There was no pain left. The body had disappeared. Only one thing hadn't disappeared: an awareness so refined I couldn't describe it. It simply appeared there. You couldn't say anything else about it. The thing which simply appeared there: That was the great marvel at that moment. There was no motion in the heart, no rippling, nothing of anything at all. It stayed fixed and still like that until enough time had elapsed, and then it moved. The mind began to withdraw and rippled--blip--and then was quiet. This rippling happens on its own, you know. We can't intend it. If we intend it, the mind withdraws. What happens is that the mind has had enough of its own accord. When it ripples in a 'blip' like this, it's aware of the fact. As soon as the 'blip' appears, it vanishes. After a moment it ripples--blip--again, and disappears in the same instant. Then the rippling gradually becomes more and more frequent. When the mind withdraws after having fully settled down to its foundation, it doesn't withdraw all at once. I could clearly see this at that moment. The mind rippled slightly: A sankhara formed in a 'blip' and then disappeared before it had amounted to anything at all. It rippled--blip--and disappeared right then and there. After a moment it rippled--blip--again. Gradually it became more and more frequent until finally I came back to ordinary consciousness, to the ordinary level of the mind. I was aware of the body, but the pain was still gone. When the mind came back out, there was still no pain. It was still quiet until time came for the pain to reappear. This is where I got my standard and my certainty. I realized that I had arrived at a basic principle in contending with pain: 'So this is how it is. Pain is actually something separate. The body is separate. The mind is separate, but because of one thing--delusion--all three converge into one, and the whole mind becomes delusion, the whole mind is the one deluded. Even though pain may simply arise in line with its own nature, if we grab hold of it to burn ourselves, it's hot--because our labeling makes it hot.' After a fair while, the pain returned, so I had to tackle it again, without retreating. I had to dig on down exploring again as I had explored before, but this time I couldn't use the tactics I had used in investigating and remedying the pain the last time around. I needed fresh tactics, newly devised by mind-fulness and discernment so as to keep up with events. It was pain just the same, but the tactics simply had to be pertinent to the moment. I couldn't remedy matters by holding to the old tactics I had used to investigate and know in the past. They had to be fresh, hot tactics devised in the present to cure the present. The mind then settled down firmly in stillness as it had done before. In that first night, the mind settled down three times, but I had to go through three bouts of hand-to-hand combat. After the third time, dawn came--the end of the final show-down using reason with real mindfulness and discernment. The mind was audacious, exultant, and had no fear of death. 'However great the pain may be, that's its own ordinary business. As long as we don't enter in and load ourselves down with it, pain has no significance in the heart.' The mind knew clearly that the body has no significance in terms of itself, in terms of the feeling or in terms of us--unless the mind gives it a significance, and then gathers in the suffering to burn itself. There's nothing else which can come in and make the mind suffer. Getting up that morning, I felt audacious in an extra-ordinary way. I wanted to tell Venerable Acariya Mun of my knowledge and capabilities. This was because I felt daring in a way hard to describe. How was it that things could be so marvelous like this in a way I had never encountered before? Ever since I had begun meditating, nothing like this had ever happened. The mind had completely cut off all connection with any objects and had gathered within itself with real courage. It had gathered by investigating all around itself, which was why it had calmed itself inwardly like a thoroughbred. When it withdrew, it was still full of courage, with no fear of death at all, owing to its conviction that, 'I investigated like this and this when pain arose. The next time it comes, I won't fear it because it's the same old pain. It's pain with the same old face. The body is the same old body. Discernment is the same old discernment we've used before.' For this reason, the heart felt no fear of death--so much so that it felt all sorts of things hard to describe. To put it in worldly terms, it was like defying someone right to his face, with no fear of pain or death. See? When the mind is bold, it's bold all the way. Daring all the way. It fights without retreating. 'Okay, I'll take you on.' To put it simply and frankly, that's just how it feels. When the time comes to die, 'Okay, I'll take you on.' The mind doesn't retreat. 'When the time comes to die, where will death find any pain for us greater than this? There's no such thing. The only pain is the pain in the khandhas. It can be great or small, but we know it here in the khandhas. No matter how much or how heavy the pain may be, it can't outstrip our knowledge and capabilities. It can't outstrip our mindfulness and discernment. Mindfulness and discernment are capable of keeping track of it all, as they have already known and removed it in the past.' This is what made me feel really bold. When the time would come to die, I didn't see that there would be any problem, with mindfulness and discern-ment all around me like this. If the time came to die, then let me die. Birth and death come in a pair. You can't separate death from birth so as not to die, because they are equal truths. The next time around, I took on the pain again, and knew in the same way. I kept on knowing in the same way and winning every time. Once I had given it all my strength in that way, there was never a day in which I'd say, 'Last night I stayed up in meditation all night until dawn and didn't get anything out of it.' But any night in which the mind had difficulty investigating and settling down, I would come out feeling battered all over my body. I'd be all stiff and sore. But as for getting tactics and strength of mind, I'd get them every time, until I no longer had any fear of death at all--and where would I get any fear? Death was something ordinary. In other words, discernment had analyzed down to 'What dies?' Hair, nails, teeth, skin, flesh, bones: They're simply their original element--solidity, the earth element. Since when did the earth element ever die? When they disintegrate, what do they become? If we focus on down, we see that they return to their original properties. The water element returns to its original property. The wind and fire elements simply return to their own original properties. Nothing is annihilated. The elements have simply come together in a lump, and the mind comes in and animates it--this super-deluded one comes in and animates it, that's all--and then carries the entire burden: 'This is my self.' It lays its claims: 'This is me. This is mine.' And so it rakes in every kind of suffering as if contracting for the whole mass, using those assumptions simply to burn itself, and nothing else. The mind itself is the culprit. The five khandhas are not the culprits. They're not our enemies or anything. They simply have their own reality, but we make assumptions and carry then as a burden. This is why there is suffering and stress. We manufacture it ourselves. These things don't manufacture it for us. 'There is nothing which comes and gives us suffering:' This is how the mind came to under-stand things. We are the ones who misconstrue things. We are the ones who suffer because we misconstrue things. This produces suffering to burn and trouble the heart. I could clearly see that nothing dies. The mind doesn't die. It becomes more pronounced. When we fully investigate the four elements--earth, water, wind, and fire--down to their original properties, the mind becomes even more pronounced and clear. So where is there any death? What dies? None of these conditions die. The four elements--earth, water, wind, and fire: They don't die. And as for the mind, how can it die? It becomes more aware. More pronounced. More conspicuous. This doesn't die, so why does it fear death? We've been fooled all along, fooled for aeons and aeons, for actually nothing dies Now, the word 'fooled' doesn't mean that anyone intended to fool us. We've been fooled simply because of our own delusion--fooled into fearing death. Now we see: This is how the world fears death--from not having explored down to its truth, from not knowing what dies. Because look: Nothing dies. Each thing simply has its separate reality. I saw this clearly. The mind proclaimed itself by its very nature. I saw its marvelousness clearly, every time. Even when the pain was as hot as fire in the body and seemed ready to reach the clouds, it would vanish clear away, with nothing left, due to the power of mindfulness and discernment; even the body would vanish from my sense of consciousness and wouldn't appear at all. When every-thing disbanded completely as the result of my investigation, all that remained was simple awareness, as if floating in mid-space (although I didn't make the comparison at the moment.) It was completely empty, but the awareness knew clearly. There was only one thing. There was only one strange thing in the world: the heart. Earth, water, wind and fire made no contact with the heart. The heart thus had no sense of earth, water, wind, fire or any part of the body. All that remained was a solitary awareness, an awareness not involved with anything at all--an amazing awareness, coming from having investigated things with circumspection and then having withdrawn from them. Clear. Outstanding. Astounding. Once the mind can be settled down like this--for no matter how many days or nights it may last--it has no sense of pain, that the body will fall apart, that it hurts here or aches there: no sense of any of this at all. And what would give it any sense of this? Time and place don't exist in that mental state. This called to mind how the Buddhas, Pacceka Buddhas and arahant disciples could enter the cessation of feeling and perception for seven days at a time. They could enter for as many days as they liked. If their minds settled down like this to the extent of not being involved with anything at all, leaving just plain awareness without any involvement with time or place, then they could sit for aeons if they liked. Even if the body couldn't endure, if it were to break apart, it would simply do so, without having any impact on this nature at all. This was when my mind accepted--really believed in--the ability of those extraordinary people who enter the cessation of feeling and perception for so-and-so many days. If their minds reached this level without withdrawing back out to anything outside, then for days or months they wouldn't have any perception of anything at all. Where would there be pain and pleasure in their bodies? There wouldn't be any at all. They wouldn't have any sense of the body. They wouldn't have any awareness of feelings. All that would remain would be plain awareness. They could sit for aeons, if they liked, as long as the mind was like this. This made me believe in the stories of the Pacceka Buddhas who entered the cessation of feeling and percep-tion. So I took this as a confirmation in my mind. Whoever says I'm crazy can go ahead and say so. They have mouths; we have ears. If we want to listen, we can. If we don't, we can keep still. We are all free to have our opinions on this matter and that. No one has a monopoly on knowing and seeing! Even though I didn't sit for a long time, the state of mind which had grown still to that extent for a spell of time was enough to serve as confirmation of those who entered the cessation of feeling and perception for long periods of time, because it had the same characteristics: not involved with anything at all. The body would simply be a body. If it were to fall apart, if it couldn't last--after all, the body is inconstant, stressful and not-self--then it would simply fall apart without the mind's being aware. This is a level attained through mindfulness and dis-cernment. It's level where discernment fosters concentration. The mind reaches the full extent of concentration like this because discernment has fully investigated down to causes and effects. It then gathers with courage and great refine-ment. Ordinarily, when the mind which is filled with just the power of concentration focuses and settles down, it is simply unmoving and nothing else. It isn't as profound and refined as this. But the mind which is stilled through the power of discernment is refined each time. Once we have gone through hand-to-hand combat in this way to the point where we get results, the mind has to be absolutely quiet, just like this. This was the basis, or the starting capital, for my courage; the primary seed for my firm conviction in the affairs of the mind. No matter how much anything else might be annihilated, this knowing nature would not be annihilated. I could see this clearly. I saw it clearly at the point when nothing else was involved in my sense of aware-ness. There was simply that single awareness, and so it was very pronounced. I couldn't really say whether this was on the level of concentration or of discernment. When the mind actually was that way, that's how it was. From that point on I kept at it. I kept investigating out in the area of discernment, ranging out widely, then circling back in again. As soon as I would understand, step by step, the mind would let go and circle inward in an ever-narrowing sphere, investigating the khandhas and elements, separating the khandhas and elements. This is where it began to be 'samuccheda-pahana'--absolute relinquishment, arising from the investigation in the period which followed. As long as the investigation hadn't been absolute, it would win out for only a period of time, just enough to serve as evidence and proof. It still wasn't absolute relinquishment. But when discernment came to a really clear understanding while investigating, then it pulled out and severed all ties, step-by-step--severed things so that there were no connections left; severed them step by step, leaving just plain awareness. The body (rupa) was severed from attachment. Vedana, sanna, sankhara, and vinnana were severed from attachment. Or you could say that the 'heart' was severed from 'them'. Things kept being severed until only awareness was left--in other words, the mind with unawareness buried inside it. So I probed on in, smashed things to bits, slashed them to smithereens with up-to-the-minute mindfulness and dis-cernment. The mind of unawareness broke apart, and when the mind of unawareness broke apart, that was all! That was when I came to know that all of the marvels I have mentioned here were simply an affair of unawareness. They had simply been a support, a way-station, a seed which had produced conviction step by step, but after that--if you were to say they were good, they were good; but if you're aiming at the subtle Dhamma, this goodness is the goodness of unawareness. It's not genuine goodness, not pure good-ness. It's goodness mixed with evil, with suffering and stress, because stress still has a chance to arise. We have to keep slashing in, slashing in until everything is smithereens in the heart. Whatever is a seed of anything counterfeit in the heart, wash it away, scrub it away, until nothing is left, and that's all. The entire mind which is assumed to be 'this' or 'that' is all gone. This is where the mind reaches absolute purity, where it reaches complete freedom from all conventional realities. That's really 'all'! It's astounding. If it weren't astounding, it wouldn't be release from stress. This is a Dhamma apart--a Dhamma beyond conventions. Whether what I've described here is difficult or not, consider it for yourselves. Sometimes I'd feel ready to pass out. Sometimes I'd feel as if the entire body were on fire. When the pain was really fierce, it seemed to fill the entire body. But ultimately, I was able to pass through these things, to resolve them using mindfulness and discernment. Thus, if we put them to use, mindfulness and discern-ment are never at the end of their rope. We human beings aren't fated always to be stupid, you know. When we come to the end of our rope, we're sure to be able to save ourselves. Who should be willing to go under when we have the mindfulness and discernment to remedy things, or when there's an opening through which we can escape, through which we can force our way out? Who would willingly be buried to death? We can't help but manage to find a way out. When the pain is so piled on that we can't see any way to cure it other than using mindfulness and discernment to explore and find a way out, discernment doesn't depend on this person or that. When the time comes for the mind to inves-tigate when it's cornered, it gathers its forces and manages to save itself. The Buddha thus taught us to live in 'crucial' places--places where we're cornered, at the end of our rope--where we live simply, so that mindfulness and discernment can work full steam ahead and see their own capabilities, rather than simply waiting for help from others. Time and place can help give rise to mindfulness and discernment. If we live in a scary place, mindfulness is strong. Discernment is sharp. Whatever we investigate, they are adroit and auda-cious. If we live in a comfortable place, we get lazy. We eat a lot and sleep a lot. This is the way it is with the mind. If we live in ordinary circumstances, we're very lazy, very inert, very apathetic and listless. If we live in places which aren't scary, we become heedless and revert to being complacent, to sleeping like pigs. If we live in a scary place, we're always alert. When we're alert, we're always self-aware, because alertness is what it means to be mindful. Mindfulness appears within us, always self-aware, always engaged in persistent effort. Whatever makes contact, we understand because we're not compla-cent, because we're always alert. This is why we're taught to live in whatever places are appropriate, because they can give good encouragement or support to our persistent effort. If we have comfortable huts in which to live--as we have here--everything cares for our every need. Food overflows our bowls. We're flooded day and night with fruit juice, soft drinks, cocoa and coffee. Main course dishes and desserts come pouring in from every direction. If we lack mindfulness and discernment, we lie clutching our food, like a pig lying next to its hay and then climbing up to lie on the chopping block. As for the Dhamma, we have no hope of winning it. Any meditation monk who is 'clever' in this way is bound to go under in this way without a doubt. To have mindfulness and discernment, we have to think. However much of the necessities of life we may have, we must find tactics for keeping the mind in shape, to keep wary and uncomplacent like a deer wary of danger. In places where you don't have to be wary of food like this, the mind goes about thinking in another way to reform itself. There, where will you get an excess of anything? Everything is lacking. Insufficient. Somedays you get enough alms to eat, somedays you don't. 'This way there's nothing to be concerned about, because you've been full and been hungry before. Even if you go without food for one or two days, you won't die.' This is how the heart deals with the problem, and so it isn't concerned about food or anything else. If there's nothing but rice, you eat rice--and you don't see that you're concerned about it. 'After all, you've come to a place like this, so what's wrong with eating whatever's available? Where are you going to find anything to go with the rice? You've been fed rice ever since the day you were born, so what's wrong with eating just rice? Can you eat other things without rice? If eating other things is really special, you've already eaten a lot of them, so why aren't you ever full? You've come looking for the Dhamma, not for food. Why are you so worked up about your stomach? You've already eaten a lot, and yet nothing special has ever come of it. You're looking for the extraordinary Dhamma, so what business do you have getting worked up about food? An expert in Dhamma isn't an expert in eating.' The mind deals with the situation in the flash of an eye, and the end result is that it isn't concerned. This is how a meditation monk subdues himself--or in other words, subdues his greed for the necessities of life. And as a result of correcting itself in the matter of eating or not eating, the mind keeps spinning. You sit in meditation without getting tired. With no food in your stomach, what is there to get drowsy about? If you don't eat at all, you're not drowsy at all, and can meditate with ease. This is a tactic in teaching monks to practice the Dhamma 'rukkhamula-senasanam'--under the shade of trees, in the mountains, in the forest, in lonely places where it's scary--ahara-sappaya, where the food is amenable. 'Amenable' here means that it doesn't disrupt the body, that it isn't harmful or toxic to the body; and that it doesn't disrupt the mind as well. 'Amenable food' means nothing but rice sometimes, or just a little food, so that our meditation goes well. It's amenable for those intent on the Dhamma. But those of us who are intent on nourishing the stomach for the sake of the body can't do this at all. Other-wise we'll die--don't say I didn't warn you. Normally if we eat a lot, with nothing but good dishes to eat, then we sleep like pigs. How can this be amenable? It's amenable for the defilements, not for winning the Dhamma. It's amenable for the affairs of defilements and the affairs of pigs. The term 'amenable food' has to refer to eating in a way which serves a purpose. To eat just a little serves a purpose: Wherever we sit in meditation, the mind is really solid. If we're involved with concentration, the mind is solid. If we're involved with discernment, it keeps spinning with much more agility than normal. The Dhamma tends to arise in places where things are lacking, in difficult places where we're cornered, at the end of our rope. It doesn't arise where things are overflowing, where our needs are met. It doesn't arise in comfortable places because we just get complacent. This is the way we tend to be. The Lord Buddha lived in a royal palace--for how long?--and then left it to take up the homeless life. Who ever suffered more than he? 'Buddha'--Awakenmennt--tends to arise in situations like that. His disciples came from all sorts of families--the families of kings, financiers, land-owners--listen to this-- wealthy people. When they went out to become 'sons of the Sakyan, sons of the victorious Buddha', how did they live? 'If we're going to die, then we die. We're not going to worry or be bothered with anything at all except for the Dhamma.' There! They gained the Dhamma in difficult places, just like the Buddha. So which way are we going to take? The Buddha has already shown us the way. The Dhamma arises in that sort of place--in tight spots where things are difficult. The Dhamma arises from a heap of suffering. If there's no heap of suffering, then mindfulness and discernment don't arise. If we don't think, we don't gain mindfulness and discern-ment. The Dhamma doesn't appear. If there's a lot of stress, it's a whetstone for discernment, which probes for clear insight into the affairs of stress. This way we can live through it and come out superlative people. So then. Evam. The Radiant Mind Is Unawareness Normally the mind is radiant and always ready to make contact with everything of every sort. Although all phenomena without exception fall under the laws of the three characteristics--stress, incon-stancy and not-self--the true nature of the mind doesn't fall under these laws. The extent to which the mind does follow these laws is because the things which fall under these three characteris-tics come spinning in and become involved with it, so that it goes spinning along with them. Even then though, it spins in a way which doesn't disintegrate or fall apart. It spins with the things which have the power to make it spin, but the natural power of the mind itself is that it knows and does not die. This deathlessness is something which lies beyond disintegration. This non-disintegration is something which lies beyond the three characteristics and the common laws of nature, but we're not aware of it because conventional realities become involved with the mind and surround it, so that the mind's behavior conforms thoroughly to theirs. The fact that we're unaware that birth and death are things which have always been with the mind infected by defilement, is because ignorance itself is an affair of defilement. Birth and death are an affair of defilement. Our own true affair, the affair which is ours pure and simple--the affair of the mind pure and simple--is that we don't have the power to be our own true self. We have been taking all sorts of counterfeit things as our self all along, and thus the mind's behavior is not in keeping with its true nature. Its behavior falls under the sway of the deceits of defilement, which make it worry and fear, dreading death, dreading everything. Whatever happens--a little pain, a lot of pain--it's afraid. If even the least little thing disturbs it, it's afraid. As a result, the mind is filled with worries and fears. Even though fear and worry aren't directly an affair of the mind, they still manage to make it tremble. We'll see, when the mind is cleansed so that it is fully pure and nothing can become involved with it, that no fear appears in the mind at all. Fear doesn't appear. Courage doesn't appear. All that appears is its own nature by itself, just its own timeless nature. That's all. This is the genuine mind. 'Genuine mind' here refers only to the purity or the 'sa-upadisesa-nibbana' of the arahants. Nothing else can be called the 'genuine mind' without reservations or hesita-tions. I, for one, would feel embarrassed to use the term for anything else at all. The 'original mind' means the original mind of the round in which the mind finds itself spinning around and about, as in the Buddha's saying, 'Monks, the original mind is radiant'-- notice that--'but because of the admixture of defilements' or 'because of the defilements which come passing through, it becomes darkened.' The original mind here refers to the origin of conven-tional realities, not to the origin of purity. The Buddha uses the term 'pabhassaram'--'pabhassaramidam cittam bhikkhave'--which means radiant. It doesn't mean pure. The way he puts it is absolutely right. There is no way you can fault it. Had he said that the original mind is pure, you could imme-diately take issue: 'If the mind is pure, why is it born? Those who have purified their minds are never reborn If the mind is already pure, why purify it?' Right here is where you could take issue. What reason would there be to purify it? If the mind is radiant, you can purify it because its radiance is unawareness incarnate, and nothing else. Meditators will see clearly for themselves the moment the mind passes from radiance to mental release: Radiance will no longer appear. Right here is the point where meditators clearly know this, and it's the point which lets them argue--because the truth has to be found true in the individual heart. Once a person knows, he or she can't help but speak with full assurance. Thus the fact that our mind is surrounded, made to fear, to worry, to love, to hate or whatever, is caused entirely by the symptoms of conventional reality, the symptoms of defilement. We have no mental power of our own. We have only the power of defilement, craving and mental effluents pushing and pressuring us day and night while we sit, stand, walk and lie down. Where are we going to find any happiness and ease as long as these things, which are con-stantly changing, keep provoking the mind to change along with them without our being aware of the fact? There can be no ease in this world--none at all--until these things can be completely eradicated from the heart. Until then, we can have no secure ease and relief in any way. We can only shift and change about, or lean this way and that, depending on how much we're provoked by the things which come and involve us. This is why the Buddha teaches us to cleanse the mind, which is the same thing as cleansing ourselves of suffering. There is no one who has genuinely penetrated the principles of the truth like the Lord Buddha. Only he can be called 'sayambhu'--one who needs no teaching or training from anyone else. In curing his heart of defilement, he performed the duties of both student and teacher, all by himself, until he awakened to the level of the superlative Dhamma, becoming the superlative person, the superlative Master. This is not to deny that on the level of concentration--the development of mental stillness--he received training from the two hermits; but that in itself wasn't the way of extrication leading to the level of omniscience (sabbannu). By the time he was to attain omniscience, he had left the two hermits and was striving on his own. He came to know the Dhamma on his own and to see on his own, without anyone else's teaching him. He then brought that Dhamma to teach the world so that it has known good and evil, heaven, hell and nibbana ever since. Had there been no one to teach us, we of the world would be completely burdened with the mass of fire filling our hearts, and would never see the day when we could put our burdens down. This being the case, we should appreciate the worth of the Dhamma which the Buddha brought to the world after having endured hardships in a way no one else in the would could have managed. So now, at present, what is it that covers the heart so that we can't find its radiance and purity, even though each of us wants to find purity. What conceals it? To answer in terms of natural principles, we should start with the five khandhas. As for the 'mind of unawareness', we can save that for later. Let's just start out with what's really obvious--the five khandhas and their companions: sight, sounds, smells, tastes and tactile sensations. These make contact with the eye, ear, nose, tongue and body, and then link up with the mind, forming the basis for this assumption and that. The mind then takes the objects which have come passing by and uses them to bind itself, entangle itself or encircle itself so that it is completely darkened with love, hate, anger and all sort of other states, all of which come from the things I have mentioned. But what lies buried deep is our belief that the khandhas form our self. From time immemorial, whatever our language, whatever our race--even when we are common animals--we have to believe that these things are us, are ours; that they are a being, the self of a being, our own self. If we become deities, we believe that our divine bodies are ours. If we become hungry ghosts or whatever, the things we dwell in--gross bodies or refined--we take to be us or ours. Even when we become human beings and begin to have some sense of good and evil, we still have to believe that, 'This is us,' or 'This is ours.' Of the five khandhas, the body (rupa) is 'us'. Vedana, sanna, sankhara and vinnana are 'us', are 'ours'. These assumptions lie buried deep within us. The Buddha thus teaches us to investigate. We inves-tigate these things so as to see their truth clearly, and then to uproot our mistaken assumptions and attachments that they are the self. We do this for the sake if freedom, and for nothing else. If we look at these things in their normal state, we might wonder why we should investigate them. Sights are simply sights; sounds are sounds; smells, smells; tastes, tastes; tactile sensations are simply natural phenomena as they've always been. They've never announced that they are our enemies. So why investigate them? We investigate them to know the truth of each one of them as it actually is, to realize our own delusions by means of this investigation and to extricate ourselves from them through knowledge--for the fact that the mind lays claim to the khandhas as its self, as belonging to itself, is because of delusion and nothing else. Once we have investigated and clearly understood what these things are, the mind withdraws inwardly through knowledge, understanding and discernment, with no more concern for these things. We investigate whichever khandha is most prominent. We needn't conjecture or speculate about the fact that we haven't contemplated the five khandhas in their entirety, or each khandha in turn. We needn't conjecture at all. All we need to do is to see which khandha is prominent and merits investigation at the moment --which khandha we feel best suited to handle--and then investigate and explore it so that it becomes clear. Take, for instance, the body, whichever aspect of the body is most prominent in your awareness--the aspect which has you most interested, which you want most to investigate. Latch onto that spot and focus on examining it so as to see its truth in terms of the question, 'What is stress?' In the texts we are told that stress (dukkha) means 'unendurability', but this doesn't sit well with my own crass tastes, which is why--one man's meat being another man's poison--I prefer to translate stress as 'a constant squeeze'. This is more in keeping with my tastes, which are very crude. For example, the phrase, 'yampiccham na labhati tampi dukkham,' is right in line with my translation. In other words, 'Not attaining what is desired is stress.' How is it stress? In that it puts a squeeze on us, or makes us uncomfortable. If we don't get what we want, we're uncomfortable. Even if we get what we want, but then lose it, we suffer stress. Stress in this sense fits the translation, 'a squeeze'. This squeeze is what's meant by stress or unendurability. If it can't endure, let it go its own way. Why mess with it? Actually, no matter which khandha, no matter which of the three characteristics, the mind is the one at fault for getting attached, which is why we have to examine the khandhas until we have them clear. Whatever aspect of the body, look so as to see it clearly. If we're not yet clear about the filthiness in our 'physical heap', we can look at the charnel ground within us so as to see it clearly. When we're told to visit the charnel ground, this is where we make our visit. Even if we visit a charnel ground outside, the purpose is to reflect inwardly on the inner charnel ground--our own body. As for the external charnel ground, in the days of the Buddha it was a place where corpses were scattered all over the place. The dead were hardly ever buried or cremated as they are today. So the Buddha taught monks to visit the charnel ground, where old corpses and new were scattered everywhere. He also gave detailed instructions as to the direction from which to enter, in keeping with his sharp intelligence as a self-dependent Buddha, the Teacher of the world. He said to approach from the upwind side, and not from the downwind side. Otherwise the stench of the various corpses would be bad for your health. 'When you encounter corpses in this way, how do you feel? Look at the different types of corpses. How do you feel? Now refer inwardly, to your own body, which is another corpse.' This is how he taught the monks to inves-tigate. Once we have an eye-witness--ourself--as to what the corpses in the external charnel ground are like, we can refer inwardly to the internal charnel ground: ourself again. Once we have grasped the basic principle, the external charnel ground gradually fades out of the picture. Instead, we investigate our internal charnel ground so that it becomes gradually more and more clear. In other words, we see how this body is a well of filth. Repulsive. Something that constantly has to be washed, bathed and cleaned. Is there anything which, once it has become involved with any part of the body, remains clean? Even the food we eat, once we consume it, becomes filthy from the moment it enters the mouth and passes on down. Our clothing is also dirty. It has to be washed and laundered--a lot of fuss and bother. The same holds true for our homes. They constantly have to be cleaned, scrubbed, dusted and swept. Otherwise they turn into another charnel ground, because of the filth and the smell. Everywhere, wherever human beings live, has to be cleaned--because human beings are dirty. And since our bodies are already dirty, everything that comes into contact with them becomes dirty. Even food--delicious, inviting, appealing food--once it becomes mixed with the filth in the body, such as saliva, becomes filthy as well. If you took food of various kinds into your mouth and then spit it out, there'd be no way you could take it back in again. It'd be too disgusting. Revolting. Why? Because the body is filthy by its very nature, and so whatever becomes involved with the body becomes filthy as well. To contemplate in this way is called investigating the charnel ground, or investigating the theme of loathsomeness. So. Focus in on seeing its inherent nature. Look at every facet, in whichever way comes most naturally to you. When you've examined one spot, your knowledge gradually seeps into the next spot and the next. If mindfulness and awareness keep in close connection, discernment can't help but go to work and advance unceasingly. You'll feel pro-foundly moved as you come to see and know truly, step by step. This is discernment on the first level of investigation. Once you have investigated filthiness you then investi-gate the process of change in the body. In other words, filth is in this body. Dry corpses, fresh corpses, raw corpses, cooked corpses, all kinds of corpses are gathered together in this body, but I've never heard the place where they are barbequed, roasted and stewed called a crematorium. Instead, it's called kitchen. But actually, that's what it is, a crematorium for animals. And then they're all buried here in this stomach, this grave. We're a burial ground for all kinds of animals--yes, us!--if we look at ourselves in all fairness, with impartiality, because we're filled with old corpses and new. Once we have contemplated in this way, then if we don't feel disenchantment, if we don't feel disen-gagement, what will we feel?--for that's the way the truth actually is. The Buddha taught us to get to the truth, because this is what the truth is. If we don't resist the truth, we will all be able to unshackle ourselves from our attachments and false assumptions--from our stupidity and foolishness-- step by step. The mind will become bright and clear, radiat-ing its brightness with dignity, bravery and courage in the face of the truth which comes into contact with it at all times. It will be content to accept every facet of the truth with fairness and impartiality. Even though we may not have yet abandoned our attachments absolutely, we can still find relief in having put them down to at least some extent. We no longer have to be constantly weighed down with our attachments to the khandhas to the point where we are always miserable. This is in keeping with the saying, 'Fools, the heavier their burdens, the more they keep piling on. Sages, the lighter their burdens, the more they let go--until nothing is left.' When we investigate in this way, we should examine the process of change in the khandhas. Every piece, every bit, every part of the body undergoes change. There is no excep-tion, not even for a single hair. Everything undergoes change in the same way. So which part is us, which part is ours, to which we should be attached? The same holds true with the word 'anatta', not-self. It drives home even more firmly the fact that these things don't deserve our attachment. 'Anatta' lies in the same parts as change--the very same parts. They are anatta, not ours or anyone else's. Each one, each one is simply a natural pheno-menon mingled with the others in line with its own nature, without any concern for who will like it or hate it, latch onto it or let it go. But we human beings are light-fingered and quick. Whatever comes our way, we snatch hold of it, snatch hold of it, without any concern for right or wrong. We're more light-fingered and quick than a hundred monkeys, and yet all of us, all over the world, like to criticize monkeys for not being able to sit contented and still. Actually we ourselves can't stay contented and still in any position. We're full of restlessness--unruly, reckless, overflowing our boundaries --and yet we never think of criticizing ourselves. The Dhamma taught by the Buddha is thus like a stick for slapping the hands of this light-fingered, unruly monkey. With the three characteristics, anatta among them, he warns us, strikes our wrists: 'Don't reach!' He slaps us, strikes us: 'Don't reach for it as "me"or "mine".' The phrase, 'The body is not the self,' is just like that. 'Don't reach for it. Don't latch onto it.' This is simply so that we will see that it's already not-self. By its nature it's not-self. It doesn't belong to anyone at all. He's already told us: 'Anatta: It's not the self.' This is how we investigate the body. So, now then: Focus on visualizing it as it disintegrates, in whichever way seems most natural to you. This part decomposes. That part decomposes. This part falls off. That part falls off. Let yourself become engrossed in watching it, using your own ingenuity. This falls off, that falls off, until everything has fallen apart--all the bones, from the skull on down. Once the skin which enwraps them has decomposed, the flesh has decomposed, the tendons which hold them together have decomposed, the bones can't help but fall apart, piece by piece, because they are held together only by tendons. Once the tendons decompose, the different parts have to fall off piece by piece in a pile on the ground, scattered all over the place. You can even visualize having vultures, crows and dogs come to eat and scatter the parts everywhere. How does the mind feel about this? Well then, look at it. Visualize the liquid parts seeping into the earth and evaporating into the air, then drying away, drying away until they no longer appear. The solid parts, once they have dried, return to the earth from which they came. Earth returns to earth, water to water, wind to wind. Penetrate down into any of four elements--earth, water, wind or fire--because each gives clear evidence of the Noble Truths. We don't have to think that we've examined earth clearly, but this element or that element isn't clear. We needn't think that way at all. If we examine any one of them until it's clear, we will penetrate them all, because earth, water, wind, and fire are all already open and aboveboard. They appear to our sight. In our body, we already have water. Wind--for example, the in-and-out breath--is already clearly there, already clear to see. Fire--the warmth in the body--is something we all have here in our bodies. So why don't we accept its truth with right discernment? Once we've investigated it over and over again, we have to accept it. We can't resist the truth, because that's why we're here: We want the truth. So keep investigating. Look for the part which is 'you' or 'yours'. Look for it! There isn't any--not a one! The whole thing originally belongs to them: to earth, water, wind, and fire. It originally belongs to the different elements. Now, when you look in this manner, the mind can settle down and become still. At the same time, these aren't preoccupations which will make the mind proud, conceited or unruly. Rather, they are themes which calm the heart, which is why the Buddha taught us to investigate them repeatedly, until we understand and become adept at them. When the mind sees clearly with its own discernment, it can't help but withdraw into stillness, firmly centered within, letting go of all its cares. This is one level in the investigation of the khandhas. Now for the next step: Investigate feelings of pain, especially when you are ill or have been sitting in medita-tion for a long time, and severe pain arises. Take it on, right there. A warrior has to fight when the enemy appears. If there's no enemy, how can you call him a warrior? And what's the enemy? Feelings of pain, the enemy of the heart. When you're ill, where does it hurt? There: You have your enemy. If you're a warrior, how can you run away and hide? You have to fight until you gain knowledge and then use that knowledge to come out victorious. So. What does the pain come from? From the time we were born until we first sat in meditation, it wasn't there. Before we first became ill, it didn't appear. It appears only now that we are ill. Before that, where was it hiding? If it's really 'us', our mind should have been aware of it at all times, so why hasn't this kind of pain appeared at all times? Why is it appearing now? If the pain is 'us', then when it vanishes, why doesn't the mind vanish with it? If they're really one and the same thing, they have to be vanish together. The pain should appear as long as the mind is aware. If they're one and the same thing, the pain shouldn't vanish. You have to look and investigate until this is clear. At the same time, analyze the body when the pain arises--when, for example, your legs ache or when this or that bone hurts. Fix your attention on the bone if the bone is really hurting. Is the bone the pain? Ask yourself! And whatever you're asking about, focus your attention right there. Don't ask in the abstract, or absent-mindedly. Ask in a way that focuses the mind right down so as to see the truth. Focus steadily right on the pain. Stare the mind right down on whichever bone you identify with the pain. Look carefully to see, 'Is this bone the pain?' Fix your attention there. Really observe with your own discernment. If this bone is really the pain, then when the pain vanishes, why doesn't the bone vanish with it? If they really are one and the same thing, then when the pain vanishes, the bone should vanish too. It shouldn't remain. But look: When the disease goes away, or when we get up from sitting in meditation, the really severe pain vanishes, the stress vanishes. So if they are one and the same thing, why doesn't the bone vanish as well? This shows that they aren't one and the same. The feeling isn't the same as the body. The body isn't the same as the feeling. Similarly, the body and the mind aren't one and the same. Each has its own separate reality. Distinguish them so as to see them clearly in line with this truth, and you will understand their true nature through discernment, with no doubts at all. Feeling will appear in its true nature. Ultimately, the investigation will come circling in, circling in, circling in to the mind. The pain will gradually shrink into itself, away from the mind's assumptions. In other words, you will see that the mind is the culprit. The mind is the instigator. The physical pain will gradually subside and fade away. The body will simply be there as the body, with the same reality it had before the pain appeared. And now that the pain has vanished, the flesh, skin, tendon, bone or whatever part you had identified as the pain will maintain its reality in the same way. It isn't the pain. The body is the body. The feeling is the feeling. The mind is the mind. Fix your attention on seeing them clearly. Once the mind has penetrated to the truth, the pain will disappear. This is one result. Another result is that even if the pain doesn't vanish--here I'm referring to the physical pain--still it can't have any impact on the heart and mind. Ultimately, the mind is serene, secure, and majestic, there in the midst of the physical pain. No matter which part of the body you say is pained--even if it's the whole body at once--the mind isn't disturbed or agitated in any way. It's relaxed and at ease, because it has seen with discernment right through the pain appearing at the moment. This is another sort of result which comes from investigating pain. When investigating pain, then the greater the pain, the more important it is that your mindfulness and discernment not retreat. They have to keep advancing so as to know the truth. You needn't aim at making the pain vanish, because such a desire would simply enhance the pain and make it more and more severe. Actually, you're making an investiga-tion simply to see the truth. Whether or not the pain vanishes, know the truth which is the pain or which give rise to the pain by seeing through it with your own discernment: That's enough. Fix your attention there, and these things will keep appearing and disappearing there in the khandhas. The body appears for a certain period, and then dis-integrates in what we call death. As for feelings of pain, they appear a hundred times in a single day, and then disap-pear a hundred times, a thousand times as well. What's lasting about them? This is the kind of truth they are. Get so you clearly know with discernment the truth of painful feelings as they appear. Don't retreat or let the mind wander adrift. What is sanna labeling at the moment? Sanna is the important instigator. As soon as sankhara fashions anything --blip!--sanna latches right onto it and labels it this, labels it that--stirring things all up. When we talk about the things that create havoc, provoking this issue and that, we're referring to these characters: sankhara and sanna which label things and stamp meanings on them. 'This is us. This is ours. This is pain. It hurts right here. It hurts right there. I'm afraid of the pain. I'm afraid to die'--afraid of every-thing of every sort. These are the characters which fool us into fear, making the mind apprehensive, making it give up its efforts and lose. Is it good to lose? Even children playing games have a sense of shame when they lose, and try to make up their losses. As for meditators who lose out to defilement, who lose out to pain: If they don't feel embar-rassed in the presence of the defilements, the pains and themselves, then they're simply too shameless. Know that vedana, sanna, sankhara and vinnana are simply individual conditions displayed by the mind. They appear and vanish. 'Sanna anatta'--see? They too are not-self, so how can you hold to them? How can you believe them to be you, to be yours, to be true? Keep track of them so that you can know them clearly with mindfulness and discern-ment: audacious, undaunted, diamond-hearted, decisive in the face of defilement and pain of every sort. Sankhara, mental formations: They form--blip, blip, blip--in the heart. The heart ripples for a moment: blip, blip, blip. The moment they arise, they vanish. So what substance or truth can you find in these sanna and sankhara ? Vinnana, cognizance: As soon as anything comes into contact, this takes note and vanishes, takes note and van-ishes. So ultimately, the khandhas are full of nothing but appearing and vanishing. There's nothing lasting about them that can give us any real sustenance or nourishment. There's not even the least bit of substance to them. So use your discernment to investigate until you see clearly in this way, and you will come to see the real Dhamma taught by the Buddha, which has not been otherwise from time immemorial, and which by the same token will never be otherwise at all. Once we have investigated to this extent, how can the mind not withdraw into stillness until it is plainly apparent? It has to be still. It has to stand out. The mind's awareness of itself has to be prominent because it has withdrawn inwardly from having seen the truth of these things. The mind has to be prominent. Pain, no matter how horribly severe, will dissolve away through investigation, through the mind's having clearly seen its truth. Or if it doesn't go away, then the pain and the mind will each have their own separate reality. The heart will be inwardly majestic. Undaunted. Unfearing. When the time comes for death, let it happen. There is no more fear, because death is entirely a matter of rupa, vedana, sanna, sankhara and vinnana. It's not a matter of the 'knower'--the heart--breaking apart. It's not the knower--the heart--which dies. Only those other things die. The mind's labels and assumptions have simply fooled it into fear. If we can catch sight of the fact that these labels and assumptions are illusions, and not worthy of credence, the mind will withdraw inwardly, no longer believing them, but believing the truth instead, believing the discernment which has investigated things thoroughly. Now, when the mind has investigated time and again, ceaselessly, relentlessly, it will develop expertise in the affairs of the khandhas. The physical khandha will be the first to be relinquished through discernment. In the beginning stage of the investigation, discernment will see through the physical khandha before seeing through the others, and will be able to let it go. From there, the mind will gradually be able to let go of vedana, sanna, sankhara and vinnana at the same time. To put the matter simply, once discernment sees through them, it lets go. If it has yet to see through them, it holds on. Once we see through them with discernment, we let them go--let them go completely--because we see they are simply ripplings in the mind--blip,blip,blip--without any substance at all. A good thought appears and vanishes. A bad thought appears and vanishes. Whatever kind of thought appears, it's simply a formation, and as such it vanishes. If a hundred formations appear, all hundred of them vanish. There is no permanence to them substantial enough for us to trust. So then. What is it that keeps supplying us with these things, or keeps forcing them out on us? What is it that keeps forcing this thing and that out to fool us? This is where we come to what the Buddha calls the pabhassara-citta: the original, radiant mind. 'But monks, because of the admix-ture of defilement,' or 'because of the defilements which come passing through'--from sights, sound, smells, tastes, tactile sensations; from rupa, vedana, sanna, sankhara and vinnana, which our labels and assumptions haul in to burn us--'the mind becomes defiled.' It's defiled with just these very things. Thus investigation is for the sake of removing these things so as to reveal the mind through clear discernment. We can then see that as long as the mind is at the stage where it hasn't ventured out to become engaged in any object--in as much as its instruments, the senses, are still weak and undeveloped--it is quiet and radiant, as in the saying, 'The original mind is the radiant mind.' But this is the original mind of the round of rebirth--for example, the mind of a new-born child whose activities are still too undeveloped to take any objects on fully. It's not the original mind which is freed from the cycle and fully pure. So while we investigate around us stage by stage, the symptoms of defilement which used to run all over the place will be gathered into this single point, becoming a radiance within the mind. And this radiance: Even the tools of super-mindfulness and super-discernment will have to fall for it when they first meet with it, because it's something we have never seen before, never met before, from the beginning of our practice or from the day of our birth. We thus become awed and amazed. It seems for the moment that nothing can compare to it in magnificence. And why shouldn't it be magnificent? It has been the king of the round of rebirth in all three worlds-- the world of sensuality, the world of form and the world of formless-ness--since way back when, for countless aeons. It's the one who has wielded power over the mind and ruled the mind all along. As long as the mind doesn't possess the mindful-ness and discernment to pull itself out from under this power, how can it not be magnificent? This is why it has been able to drive the mind into experiencing birth on various levels without limit, in dependence on the fruits of the different actions it has performed under the orders of the ephemeral defilements. The fact that living beings wander and stray, taking birth and dying unceasingly, is because this nature leads them to do so. This being the case, we have to investigate it so as to see it plainly. Actually, radiance and defilement are two sides of the same coin, because they are both conventional realities. The radiance which comes from the convergence of the various defilements will form a point, a center, so that we can clearly perceive that, 'This is the center of the radiance.' When any defilement appears, in correspondence with that state or level of the mind, a very refined stress will arise in the center we call radiant. Thus radiance, defilement and stress--all three--are companions. They go together. For this reason, the mind possessing this radiance must worry over it, guard it, protect it, maintain it, for fear that something may come to disturb it, jar it, obscure its radiance. Even the most refined adulteration is still an affair of defilement, about which we as meditators should not be complacent. We must investigate it with unflagging discernment. In order to cut through the burden of your concerns once and for all, you should ask yourself, 'What is this radiance?' Fix your attention on it until you know. There's no need to fear that once this radiance is destroyed, the 'real you' will be destroyed with it. Focus your investigation right at that center so as to see clearly that this radiance has the characteristics of inconstancy, stress and not-self just like all the other phenomena you have already examined. It's not different in any way, aside from the difference in its subtlety. Thus nothing should be taken for granted. If anything has the nature of conventional reality, let discernment slash away at it. Focus right down on the mind itself. All the really counterfeit things lie in the mind. This radiance is the ultimate counterfeit, and at that moment it's the most conspi-cuous point. You hardly want to touch it at all, because you love it and cherish it more than anything else. In the entire body there is nothing more outstanding than this radiance, which is why you are amazed at it, love it, cherish it, dawdle over it, want nothing to touch it. But it's the enemy king: unawareness. Have you ever seen it? If you haven't, then when you reach this stage in your practice, you'll fall for it of your own accord. And then you'll know it of your own accord--no one will have to tell you--when mindfulness and discern-ment are ready. It's called avijja --unawareness. Right here is the true unawareness. Nothing else is true unawareness. Don't go imagining avijja as a tiger, a leopard, a demon or a beast. Actually, it's the most beautiful, most alluring Miss Universe the world has ever seen. Genuine unawareness is very different from what we expect it to be. When we reach genuine unawareness, we don't know what unawareness is, and so we get stuck right there. If there is no one to advise us, no one to suggest an approach, we are sure to be stuck there a long time before we can understand and work ourselves free. But if there is someone to suggest an approach, we can begin to understand it and strike right at that center, without trusting it, by investigating it in the same way we have dealt with all other phenomena. Once we have investigated it with sharp discernment until we know it clearly, this phenomenon will dissolve away in a completely unexpected way. At the same time, you could call it Awakening, or closing down the cemeteries of the round of rebirth, the round of the mind, under the shade of the Bodhi tree. Once this phenomenon has dissolved away, something even more amazing which has been concealed by unawareness will be revealed in all its fullness. This is what is said to be like the quaking of the cosmos within the heart. This is a very crucial mental moment: when the heart breaks away from conventions. This moment, when release and conventional reality break away from each other, is more awesome than can be expressed. The phrase, 'the path of arahantship giving way to the fruition of arahant-ship' refers to precisely this mental moment, the moment in which unawareness vanishes. As we are taught, when the path is fully developed, it steps onward to the fruition of arahantship, which is the Dhamma--the mind--at its most complete. From that moment on, there are no more problems. The phrase, 'the one nibbana',* is fully realized in this heart in the moment unawareness is dissolving. We are taught that this is the moment when the path and the ________________________________ * This is an indirect reference to a passage in a Thai Dhamma textbook which reads, 'The transcendent Dhammas are nine: the four paths, the four fruitions and the one nibbana.' fruition--which are a pair--come together and meet. If we were to make a comparison with climbing the stairs to a house, one foot is on the last step, the other foot is on the floor of the house. We haven't yet reached the house with both feet. When both feet are on the floor of the house, we've 'reached the house'. As for the mind, it is said to reach the Dhamma or to attain the ultimate Dhamma, and from the moment of attainment, it's called 'the one nibbana'. In other words, the mind is completely free. It displays no further activity for the removal of defilement. This is called the one nibbana. If you want, you can call it the fruition of arahantship, for at this stage there are no more defilements to quibble. Or you can call it the one nibbana. But if you want to give it the conventional label most appro-priate to the actual principle, so that nothing is deficient in conventional terms, you have to say 'the one nibbana' so as to be completely fitting with conventional reality and release in the final phase of wiping out the cemeteries of the mind of unawareness. The Buddha taught, n'atthi santi param sukham: There is no ease other than peace. This refers to the stage of those who have no more defilements, who have attained sa-upadisesa-nibbana alive, such as the arahants. To practice the religion means to attend to your own heart and mind. Who is it that suffers pain and difficulty? Who is the suspect, forever imprisoned? Who else, if not the mind? And who has it imprisoned, if not all the defilements and mental effluents? To deal with the situation, you have to deal directly with the enemies of the heart, using your discernment, for only sharp discernment is capable of dealing with the defilements until they dissolve away of their own accord, as I have already mentioned. From that point on, there are no more problems. As for rupa, vedana, sanna, sankhara and vinnana, they are simply conditions--just conditions--no longer capable of affecting or provoking the mind. The same with sights, sounds, smells, tastes and tactile sensations: Each has its separate reality. To each one we say, 'If it exists, it exists. If not, no matter.' The only problem has been the mind which makes labels and assumptions through its own stupidity. Once it gains enough intelligence, it becomes real. All phenomena within and without are real. Each has its own separate reality, with no more of the conflicts or issues which used to occur. When we reach the stage where 'each has its own separate reality,' we can say that the war between the mind and defilement is over. When the time comes to part, we part. If not, we live together, like everyone else in the world, but we don't take issue with each other like everyone else in the world, because we have made our investigation. If the words 'inconstancy, stress and not-self' don't refer to the khandhas for which we are responsible, what do they refer to? So now we have completed our studies--our study of the three characteristics (ti-lakkhana), rather than of the three divisions (ti-pitaka) of the Pali Canon, although actually the three divisions are nothing other than the three charac-teristics, in that the three divisions are a description of the three characteristics throughout. Inconstancy: the process of change. Stress. Not-self: The khandhas are not us--not us while we are living, so when we die, what is there to latch onto? When you see the truth in this way, you don't worry or feel apprehensive over the life or the death of the khandhas. The mind simply perceives the modes in which the khandhas behave and break apart, but it by its nature doesn't disband along with the khandhas, so there is nothing to fear. If death comes, you don't try to prevent it. It life continues, you don't try to prevent it, for each is a truth. In completing your study of death, you become the ultimate person--the ultimate you. When you have com-pleted your study of death--'If life continues, let it continue; if death comes, let it die'--for you have spread a net around yourself with your discernment. You don't tremble over the truths of which the heart is fully aware at all times. So. That's enough for now. As it happens, we're at the end of the tape.