feelings inventories
The following are words we use when we want to express a combination of emotional states
and physical sensations. This list is neither exhaustive nor definitive. It is meant as
a starting place to support anyone who wishes to engage in a process of deepening self-discovery
and to facilitate greater understanding and connection between people.
There are two parts to this list: feelings we may have when our needs are
being met and feelings we may have when our needs are not
being met.
We also have another list that may be of interest to you: a list of [needs].
feelings when your needs are satisfied
AFFECTIONATE
compassionate
friendly
loving
open hearted
sympathetic
tender
warm
CONFIDENT
empowered
open
proud
safe
secure
ENGAGED
absorbed
alert
curious
engrossed
enchanted
entranced
fascinated
interested
intrigued
involved
spellbound
stimulated
INSPIRED
amazed
awed
wonder
|
EXCITED
amazed
animated
ardent
aroused
astonished
dazzled
eager
energetic
enthusiastic
giddy
invigorated
lively
passionate
surprised
vibrant
EXHILARATED
blissful
ecstatic
elated
enthralled
exuberant
radiant
rapturous
thrilled
GRATEFUL
appreciative
moved
thankful
touched
HOPEFUL
expectant
encouraged
optimistic
|
JOYFUL
amused
delighted
glad
happy
jubilant
pleased
tickled
PEACEFUL
calm
clear headed
comfortable
centered
content
equanimous
fulfilled
mellow
quiet
relaxed
relieved
satisfied
serene
still
tranquil
trusting
REFRESHED
enlivened
rejuvenated
renewed
rested
restored
revived
|
[to top of page]
feelings when your needs are not satisfied
AFRAID
apprehensive
dread
foreboding
frightened
mistrustful
panicked
petrified
scared
suspicious
terrified
wary
worried
ANNOYED
aggravated
dismayed
disgruntled
displeased
exasperated
frustrated
impatient
irritated
irked
ANGRY
enraged
furious
incensed
indignant
irate
livid
outraged
resentful
AVERSION
animosity
appalled
contempt
disgusted
dislike
hate
horrified
hostile
repulsed
CONFUSED
ambivalent
baffled
bewildered
dazed
hesitant
lost
mystified
perplexed
puzzled
torn
|
DISCONNECTED
alienated
aloof
apathetic
bored
cold
detached
distant
distracted
indifferent
numb
removed
uninterested
withdrawn
DISQUIET
agitated
alarmed
discombobulated
disconcerted
disturbed
perturbed
rattled
restless
shocked
startled
surprised
troubled
turbulent
turmoil
uncomfortable
uneasy
unnerved
unsettled
upset
EMBARRASSED
ashamed
chagrined
flustered
guilty
mortified
self-conscious
FATIGUE
beat
burnt out
depleted
exhausted
lethargic
listless
sleepy
tired
weary
worn out
|
PAIN
agony
anguished
bereaved
devastated
grief
heartbroken
hurt
lonely
miserable
regretful
remorseful
SAD
depressed
dejected
despair
despondent
disappointed
discouraged
disheartened
forlorn
gloomy
heavy hearted
hopeless
melancholy
unhappy
wretched
TENSE
anxious
cranky
distressed
distraught
edgy
fidgety
frazzled
irritable
jittery
nervous
overwhelmed
restless
stressed out
VULNERABLE
fragile
guarded
helpless
insecure
leery
reserved
sensitive
shaky
YEARNING
envious
jealous
longing
nostalgic
pining
wistful
|
[to top of
page] |
