|  | Retreat ScheduleUpdated: 29 Mar, 2005 | From | To | Location
| Places | Contact | Sat 9/4/2005
7:00 am | Sat 9/4/2005
7:00 pm | 34 B Cambridge Rd
Ilford IG3 8LU | 3 | Bhikkhu Pesala
| Sat 23/4/2005
7:00 am | Sat 23/4/2005
7:00 pm | 34 B Cambridge Rd
Ilford IG3 8LU | 3 | Bhikkhu Pesala | To attend a retreat, or to be notified about them:Email pesala@aimwell.org Meditators should expect to practise for the whole day
without a break. However, even beginners can manage without too much difficulty as sitting is alternated with walking, interspersed with mindfulness of daily activities. As a preparation for retreats, make sure you have read An Introduction to Meditation, Practical Insight Meditation, and Vipassanā Meditation Guidelines. Now that I have my own place I can hold one-day retreats every other Saturday, subject to demand. You will need to bring your own packed lunch or buy a takeaway from one of the local fast-food outlets. Experience shows that a
full day of continuous meditation practice is enough to gain fairly deep concentration. It provides a useful introduction to intensive meditation practice before embarking on a ten-day retreat. You need to inform me if you intend to come as I have limited space. The schedule above shows the number of free places remaining for each date. |
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